Weigh In record (no journal entry) for 14 September 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1469 kcal
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Fat: 60.59g | Prot: 111.36g | Carb: 119.08g.
Breakfast: Rolled Oats. Lunch: Tortilla Corn Chips, Tuna Salad Sandwich. Dinner: Chicken Breast, Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Roast. more...
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2231 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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