Weigh In record (no journal entry) for 06 December 2018
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214.1 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1364 kcal
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Fat: 35.16g | Prot: 115.74g | Carb: 147.60g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, FUD Jamón de Pavo, Nescafé Clásico, Lala Queso Americano Light, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Dinner: Lala Queso Americano Light, Pechuga de Pollo a la Plancha, Tortilla de Harina. Snacks/Other: Plátano. more...
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losing 3.1 lb a week
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