Weigh In record (no journal entry) for 14 September 2012
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274.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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611 kcal
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Fat: 14.46g | Prot: 28.33g | Carb: 96.45g.
Breakfast: 2% milk, quaker oat squares, black coffee. Lunch: horseradish sauce, miracle whip, franz bread, roast chicken. more...
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losing 0.9 lb a week
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oldinkslinger's weight history
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