Weigh In record (no journal entry) for 18 June 2010
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1648 kcal
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Fat: 48.10g | Prot: 70.90g | Carb: 202.88g.
Breakfast: nectarine, 2% Fat Milk, coffee, american cheese, fried egg, english muffin. Lunch: white beans, mozzarella, olive oil, tomato, farfalle. Dinner: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), buckwheat noodle, snow peas, extra firm tofu, carrot, smart balance oil, Sesame Ginger Teriyaki Sauce. Snacks/Other: Beer. more...
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1729 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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onomatopoetic's weight history
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