nargasai's Journal, 06 December 2018

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Weigh In record (no journal entry) for 06 December 2018

188.4 lb Lost so far: 38.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:

2083 kcal

Fat: 105.08g | Prot: 115.62g | Carb: 166.11g. Breakfast: Strawberries, Bananas , Tea with Milk. Lunch: Veal Liver . Dinner: Arnold Classic 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Shatila Baklava , Apples . more...

567 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

losing 4.2 lb a week

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nargasai's Journal, 06 December 2018

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