Weigh In record (no journal entry) for 06 December 2018
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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835 kcal
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Fat: 53.15g | Prot: 66.24g | Carb: 23.37g.
Breakfast: Café Expresso. Lunch: Crystal Água com Gás, Café Expresso. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kenko Gergelim Branco Tostado, Agrião, Alface de Folha Verde, Vigor Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Hortifruti Espaguete de Abobrinha. Snacks/Other: Melão Amarelo, Amêndoas, La Violetera Castanhas do Pará, Qualitá Castanha de Caju sem Sal, Canela, Nescafé Café Solúvel Granulado Matinal, Leite de Coco Caseiro. more...
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losing 2.7 lb a week
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 Comments
Olha que maravilha!!!!!!
Beijos
06 Dec 18 by member: menos_22
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06 Dec 18 by member: DeahFitness
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👏👏👏 Tá quase hein amiga!!!!
#garraleonina 💪💪💪🙋
06 Dec 18 by member: catia tere
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Uhu 🙌🏻🎉 desce ordinário 👇🏻🙆🏼♀️💃🏼🙅🏼♀️
06 Dec 18 by member: Pri✌🏻
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Miga, cê vai caber num tubo de ensaio!!!kkkkkkk🧪
06 Dec 18 by member: sandra@lowcarb
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06 Dec 18 by member: sandra@lowcarb
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06 Dec 18 by member: Lu_leoninaa
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@catia , tá quase perto da metade kkkk 😘😂💃
06 Dec 18 by member: DeahFitness
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#DesceOrdinário kkkk 😘 @Pri
06 Dec 18 by member: DeahFitness
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Kkk , @sandraaaa , miga sua loka , curti a idéia 😂🙈😘💃
06 Dec 18 by member: DeahFitness
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06 Dec 18 by member: DeahFitness
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todo esforço vale a pena,né?
06 Dec 18 by member: metas55.19
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@metas55.19 , com certeza ! O gostinho da vitória vem melhor ❤
06 Dec 18 by member: DeahFitness
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06 Dec 18 by member: Pri✌🏻
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