Weigh In record (no journal entry) for 06 December 2018
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119.9 lb
Lost so far: 24.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1048 kcal
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Fat: 58.86g | Prot: 74.73g | Carb: 56.51g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Couve Manteiga Crua, Repolho Verde Cozido, Salada Vinagrete, Ovo Frito sem Gordura. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Italac Leite Condensado. more...
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losing 4.6 lb a week
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