Weigh In record (no journal entry) for 06 December 2018
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157.4 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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960 kcal
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Fat: 64.94g | Prot: 29.78g | Carb: 68.74g.
Breakfast: Овсяноблин с Сыром. Lunch: Помидор Соленый, Картофель с Грибами, Голубец. Snacks/Other: Сметана 20%. more...
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gaining 0.4 lb a week
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allam63's weight history
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