Elsaesser1's Journal, 18 June 2010

213.8 lb Lost so far: 61.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 83.03g | Prot: 108.22g | Carb: 219.40g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Panko Breadcrumbs, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Driving - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...