Weigh In record (no journal entry) for 14 September 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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685 kcal
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Fat: 23.75g | Prot: 22.00g | Carb: 98.50g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Multi Grain Cheerios Peanut Butter. Lunch: Whole Grain Beefaroni. more...
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losing 0.1 lb a week
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