Coco33m's Journal, 06 December 2018

127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 42.99g | Prot: 34.50g | Carb: 111.86g.   Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Farmer's Best Edamame, Tomatoes, Carrots, Tree Fern (with Salt, Cooked), Avocado, Mixed Salad Greens. Dinner: Tea (Brewed), Fried Tofu, Sprouts, Green String Beans, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Apple, Sweet or Dark Chocolate. more...

1752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Crossfit - 50 minutes, Sleeping - 8 hours and 10 minutes. more...