Weigh In record (no journal entry) for 06 December 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1189 kcal
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Fat: 66.60g | Prot: 60.86g | Carb: 95.93g.
Breakfast: Pergale Трюфели, Простоквашино Творог 5%, Мёд, Перепелиное Яйцо, Лидкон Овсяные Хлопья Геркулес. Lunch: Растительное Масло, Спаржа (Свежая, Замороженная), Шампиньоны. Dinner: ЮККИ Мороженое Трюфель . more...
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gaining 5.0 lb a week
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