Weigh In record (no journal entry) for 06 December 2018
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290.3 lb
Lost so far: 12.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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332 kcal
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Fat: 11.30g | Prot: 20.43g | Carb: 38.06g.
Breakfast: Aldi Gegrilde Kipfilet, Bolletje Beschuit. Lunch: Ketchup, Spiegelei, AH Goudse Kaas Jong Belegen 30+, Lidl Wit Brood . more...
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losing 12.3 lb a week
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126124's weight history
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