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rmaan
Journal
18 Jun 10
rmaan's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
183.2 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
1416 kcal
Fat: 31.45g | Prot: 75.87g | Carb: 133.85g.
Breakfast:
nutrisoy.
Dinner:
cottage cheese, nutrisoy, wrap, pepper, kraft mayonnaise, tuna, egg.
Snacks/Other:
cadbury dairy milk, heineken.
more...
3399 kcal
Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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