Weigh In record (no journal entry) for 05 December 2018
|
184.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1363 kcal
|
Fat: 57.63g | Prot: 165.69g | Carb: 42.97g.
Dinner: 豬肉, 紅燒豆腐, 雞胸肉, 青菜, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|