Weigh In record (no journal entry) for 06 December 2018
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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928 kcal
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Fat: 42.13g | Prot: 50.66g | Carb: 78.16g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Американо. Lunch: Помидоры, Лайм Филе Куриное Запеченное с Помидорами, Бондюэль Горошек Консервированный . Dinner: Яйцо. Snacks/Other: Магнит Яблоко, Магнит Апельсин. more...
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losing 1.5 lb a week
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