Weigh In record (no journal entry) for 18 June 2010
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1387 kcal
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Fat: 57.36g | Prot: 56.14g | Carb: 174.42g.
Breakfast: Nature's Own Double Fiber, Egg, Coffee, Coffee Mate Creamer. Lunch: 2% Lowfat Cottage Cheese, Healthy Kids Diced Peaches. Dinner: Broccoli, Turkey Tenderlion Mignon, New Red Potatoes. Snacks/Other: Jumbo Honey Buns, Pop Corn. more...
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losing 1.0 lb a week
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