Weigh In record (no journal entry) for 05 December 2018
|
136.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1042 kcal
|
Fat: 48.74g | Prot: 59.73g | Carb: 89.44g.
Breakfast: Omelet, Café, Kirkland Signature Mermelada de Fresa Orgánica , Bimbo Pan Tostado, Frijoles Refritos. Lunch: Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Hunts Salsa BBQ, Puré de Papa, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLOBU's weight history
|