Weigh In record (no journal entry) for 05 December 2018
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214.5 lb
Lost so far: 42.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2923 kcal
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Fat: 98.58g | Prot: 157.50g | Carb: 397.60g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, FUD Jamón de Pavo, French's Mostaza, Lala Queso Americano Light, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Sopa de Verduras. Dinner: Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. Snacks/Other: Plátano. more...
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losing 9.3 lb a week
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