Weigh In record (no journal entry) for 06 December 2018
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132.3 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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565 kcal
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Fat: 29.65g | Prot: 33.35g | Carb: 40.53g.
Lunch: 콩나물김치국, 미역줄기, 닭감자볶음. Dinner: Organic Valley 기버터, Organic Valley 기버터, 돼지국밥. more...
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losing 9.3 lb a week
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