tbird-mike's Journal, 14 September 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 86.54g | Prot: 69.94g | Carb: 250.00g.   Breakfast: Peanut Butter, Multigrain Bread. Lunch: Chewy Granola Bars - Strawberry Yogurt. Dinner: Raspberry Vinaigrette, Charbroiled Chicken Salad. Snacks/Other: Gourmet Popping Corn Natural, Nectarines, Tortilla Corn Chips, Dry Roasted Almonds (Without Salt Added), Very Berry Smoothie. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...