Weigh In record (no journal entry) for 06 December 2018
|
97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1314 kcal
|
Fat: 38.54g | Prot: 55.77g | Carb: 190.00g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Classic, HiLo Hilo Teen Chocolate. Lunch: Kerupuk Beras, Sambal Goreng, Tempe Goreng, Bango Kecap Manis Light, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selai Kacang, Mr. Bread Roti Tawar Classic, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Light, Sambal Goreng, Nasi Putih, Tempe Goreng, Kerupuk Beras. Snacks/Other: Coklat Manis atau Gelap, Semangka, Regal Marie Biscuits. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amellyans's weight history
|