Reaper158's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

208.5 lb Lost so far: 13.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

365 kcal

Fat: 12.09g | Prot: 22.57g | Carb: 34.00g. Breakfast: Coffee (Brewed From Grounds) . Dinner: Buffalo Chicken Multigrain Thin Pizza. more...

2502 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Reaper158's Journal, 18 June 2010

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