Weigh In record (no journal entry) for 06 December 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2423 kcal
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Fat: 190.45g | Prot: 152.15g | Carb: 23.71g.
Breakfast: Bulletproof Coffee. Lunch: Woolworths Frozen Mixed Vegetables, Lilydale Free Range Chicken Mince. Dinner: Nobbys Salted Beer Nuts, Fried Egg, Coles Streaky Bacon. more...
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losing 2.1 lb a week
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djsac's weight history
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