Weigh In record (no journal entry) for 14 September 2012
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147.0 lb
Lost so far: 67.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1402 kcal
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Fat: 59.42g | Prot: 44.17g | Carb: 177.55g.
Breakfast: Cream Cheese, 100% Whole Wheat Bread. Lunch: 6" Tuna. Dinner: Classic Crust - Pepperoni Pizza. Snacks/Other: white Cheddar rice cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), white Cheddar rice cake, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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