Weigh In record (no journal entry) for 14 September 2012
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278.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1891 kcal
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Fat: 62.93g | Prot: 105.86g | Carb: 234.23g.
Breakfast: Builder's Bar - Chocolate Chip. Lunch: White American Cheese, Yellow Mustard, Roast Beef, 12 Grain Bread. Dinner: Cane and Maple (15%) Syrup, Coho Salmon (Farmed), Garlic Texas Toast, Wild Porcini Mushroom Risotto, Green Snap Beans. Snacks/Other: Goldfish Original Crackers, Soft Pretzel. more...
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3668 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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