Weigh In record (no journal entry) for 05 December 2018
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219.6 lb
Lost so far: 110.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2108 kcal
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Fat: 85.35g | Prot: 82.12g | Carb: 257.95g.
Breakfast: Olive Garden Light Italian Dressing, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Eggs (Large), Marketside Baby Spinach, Great Value Vegetable Medley. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Ocean Spray Reduced Sugar Craisins, Strawberries , Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Eggs (Large), Marketside Baby Spinach. Dinner: Lollicup Boba Milk Tea, Au Bon Pain Chocolate Chip Cookie, Sonic French Fries with Cheese (Large), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Trolli Sour Brite Sloths, Reese's Peanut Butter Bells, International Delight French Vanilla Coffee Creamer. more...
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losing 16.8 lb a week
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