Weigh In record (no journal entry) for 05 December 2018
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161.8 lb
Lost so far: 55.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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767 kcal
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Fat: 45.75g | Prot: 72.67g | Carb: 9.15g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Whole Milk, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Dinner: Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 3.2 lb a week
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