Weigh In record (no journal entry) for 14 September 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2012:
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879 kcal
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Fat: 14.04g | Prot: 44.24g | Carb: 152.34g.
Breakfast: Dried Fig, Cereal, Milk (Nonfat). Lunch: Green String Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Steamed or Poached Salmon. Dinner: Mustard, Roast Beef, Multigrain Bread. Snacks/Other: Instant Custard, Navels Oranges, Golden Delicious Apples. more...
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