Weigh In record (no journal entry) for 18 June 2010
|
255.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
1809 kcal
|
Fat: 101.22g | Prot: 165.19g | Carb: 54.22g.
Breakfast: chicken thighs, brussel sprouts. Lunch: CHICKEN THIGH, BRUSSEL SPROUTS. Dinner: lawrys tuscansl sun-dried tomato, mixed vegetables, ground beef. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gliderpilot1's weight history
|