HeatherDiane's Journal, 14 September 2012

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

282 kcal

Fat: 7.33g | Prot: 3.91g | Carb: 53.51g.   Breakfast: plentils, special K pastry, apple. more...

2132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...