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😀😀😀
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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966 kcal
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Fat: 27.10g | Prot: 43.20g | Carb: 140.00g.
Breakfast: Cuties Mandarin Orange, Bar-S Foods Deli Style Smoked Ham, Kraft Miracle Whip Light Dressing, Arnold 100% Whole Grain Sandwich Thins. Lunch: Kraft Macaroni & Cheese as Packaged, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 7.0 lb a week
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