Weigh In record (no journal entry) for 05 December 2018
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193.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1087 kcal
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Fat: 84.54g | Prot: 61.98g | Carb: 31.79g.
Breakfast: Coffee, HEB Swiss Cheese Singles, Kroger Walnut Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: HEB Swiss Cheese Singles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Green Giant Hass Avocado, Kroger Sliced Almonds. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Tillamook Smoked Black Pepper White Cheddar Cheese. more...
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losing 2.1 lb a week
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