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Wednesday
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1600 kcal
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Fat: 64.90g | Prot: 51.30g | Carb: 223.00g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Smucker's Strawberry Jam, Hannaford Crunchy Peanut Butter, Toufayan Bakeries White Pita Bread. Dinner: Pepperidge Farm Goldfish Original Crackers, Oscar Mayer Lower Sodium Bacon, Wegmans Watermelon, Wegmans Watermelon. Snacks/Other: Wegmans Watermelon, Publix Dark Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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