Weigh In record (no journal entry) for 05 December 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1757 kcal
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Fat: 82.63g | Prot: 90.76g | Carb: 165.81g.
Lunch: Tahu Isi, Hatari Malkist, Telur Dadar atau Telur Orak-Arik, Sayur Lodeh, Dancow Fortigro Vanilla. Dinner: Wedang Ronde, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Jetz Hollow, So Good Sozzis Ayam, Nasi Goreng, WRP WRP On The Go. more...
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1980 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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