usn77's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

255.2 lb Lost so far: 10.8 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1690 kcal

Fat: 68.00g | Prot: 104.00g | Carb: 163.00g. Breakfast: Diet Mountain Dew - Bottle. Lunch: Chow Mein Spicy Chicken Flavor. Dinner: Roast Beef Max Sandwich. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade). more...

3379 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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usn77's Journal, 14 September 2012

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