jrmoser's Journal, 18 June 2010

177.6 lb Lost so far: 23.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 30.90g | Prot: 105.61g | Carb: 115.32g.   Breakfast: ToastChee Crackers. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Turkey Breast Meat. Snacks/Other: Chocolate Protein Shake. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...