Weigh In record (no journal entry) for 05 December 2018
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116.4 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1852 kcal
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Fat: 55.89g | Prot: 57.86g | Carb: 280.49g.
Breakfast: 다신 통밀견과스틱빵, 방울 토마토, 삶은 계란. Lunch: 오뚜기 진짬뽕 (130g). Dinner: 크로네 베이커리 100% 무화과 통밀빵, 아몬드, 삶은 계란, 찐고구마. Snacks/Other: 아몬드, 코스트코 누가크래커, 한살림 딸기아침, 농심 양파링 (30g). more...
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losing 2.6 lb a week
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괜찮아 암것도@아냐's weight history
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