Weigh In record (no journal entry) for 14 September 2012
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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474 kcal
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Fat: 7.23g | Prot: 31.81g | Carb: 76.75g.
Breakfast: cooked pinto beans, cooked soybeans, sugar. more...
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losing 3.5 lb a week
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