AFletch5150's Journal, 18 June 2010

289.2 lb Lost so far: 4.2 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 81.51g | Prot: 91.19g | Carb: 330.39g.   Breakfast: butter, Starbucks Multigrain Bagel, Sugar, Whole Milk, Chocolate Cheerios. Lunch: Classic Cobb Flatbread Salad. Dinner: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. more...

4091 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...