Weigh In record (no journal entry) for 05 December 2018
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1237 kcal
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Fat: 74.29g | Prot: 71.06g | Carb: 82.86g.
Breakfast: Canela, Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Lasanha com Carne. Dinner: Sopa de Feijão. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Matinal Manteiga Magra, Ovo Cozido, Café Expresso, 7UP 7Up Free. more...
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3501 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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