Weigh In record (no journal entry) for 05 December 2018
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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928 kcal
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Fat: 43.88g | Prot: 89.45g | Carb: 46.17g.
Breakfast: Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds , Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Lamb, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce, Orange, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Whole Milk, Coffee, Walnuts. Snacks/Other: Wai Wai Oriental Style Instant Noodles. more...
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losing 0.8 lb a week
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