SadeThomas's Journal, 14 September 2012

164.8 lb Lost so far: 11.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.00g | Prot: 71.00g | Carb: 105.00g.   Breakfast: Outtakes Quick Cuisine- Chocolate Cake, Mama Cozzi Pepperoni Pizza Stuffed Sandwiches - 2 ct. Lunch: Honey Wheat Bread, Kirkwood Chicken Sasuage. Dinner: kfc grill chicken breast, kfc bean. more...

2472 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...