|
Finally managed to put these 60' of good exercise, for a second day in a row.
|
226.4 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2010:
|
1253 kcal
|
Fat: 11.77g | Prot: 111.19g | Carb: 106.82g.
Breakfast: orange juice glass. Dinner: Daiquiri (From Recipe), won ton soup, chinese rice, fish, Shrimp, Lobster. more...
|
|
3533 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panos Tabasco's weight history
|