Weigh In record (no journal entry) for 14 September 2012
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136.3 lb
Lost so far: 32.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1500 kcal
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Fat: 53.40g | Prot: 97.20g | Carb: 107.51g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Crumbled Feta Cheese with Basil & Sundried Tomato, Pink Lady Apples, Wild Alaska Red Salmon, Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Grape Tomatoes. Dinner: Red Table Wine , Fennel Bulb, Onions , Gouda Cheese, Extra Virgin Olive Oil, Chicken Sausage, Flax, Oat Bran & Whole Wheat Flour Tortillas, Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 1.9 lb a week
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