psmith131's Journal, 14 September 2012

233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 80.80g | Prot: 80.76g | Carb: 175.08g.   Breakfast: Chewy Bars - Oats & Caramel, Coffee. Lunch: Cuban Sandwich. Dinner: Cooked Carrots, Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...