Weigh In record (no journal entry) for 05 December 2018
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2835 kcal
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Fat: 95.60g | Prot: 163.13g | Carb: 328.66g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Avena. Lunch: Olio Extra Vergine di Oliva, Selex Salmone Affumicato Norvegese, Pomodori Ciliegini, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Olive Verdi, Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Zucchero, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Eurospin Mandorle Sgusciate. more...
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gaining 12.3 lb a week
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