smta1's Journal, 14 September 2012

smta1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2012

229.4 lb Lost so far: 0 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1691 kcal

Fat: 33.03g | Prot: 81.01g | Carb: 261.16g. Breakfast: Cinnamon Toast Crunch Cereal, Reese's Puffs Cereal. Lunch: Cinnamon Toast Crunch Cereal. Dinner: White Rice, Chicken Breast. Snacks/Other: Euphoric energy drink. more...

2939 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smta1's weight history

view complete history

smta1's Journal, 14 September 2012

Submit a Comment

Other Related Links

Members

smta1's weight history