Weigh In record (no journal entry) for 05 December 2018
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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603 kcal
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Fat: 28.32g | Prot: 48.38g | Carb: 36.04g.
Breakfast: Гербалайф Коктейль Формула 1, Протеин. Lunch: Зеленый Лук, Суп Грибной. Snacks/Other: Штраус Коттедж. more...
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gaining 0.7 lb a week
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