Weigh In record (no journal entry) for 14 September 2012
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176.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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873 kcal
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Fat: 18.11g | Prot: 57.48g | Carb: 117.20g.
Breakfast: fuji apple. Lunch: kraft honey barbeque, deli select roast beef, Sugar Free Cherry, whole wheat bread. Dinner: Pepsi, Onion Rings (Breaded and Fried), Boneless Wings. more...
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gaining 1.4 lb a week
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20Alicia07's weight history
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